Start with a call.

Fifteen minutes, free, no obligation. Pick a time that suits you and I'll call you.

If you'd rather write first: [email protected]. I answer within two business days. Email isn't a private channel, so keep the details for the call.

Telehealth only, for people physically in California. Not a crisis service; if you're in immediate danger, call 911, or call or text 988 to reach the Suicide and Crisis Lifeline, any hour.